Oolong Tea vs Black Tea: Which One is Healthier?
Oolong tea and black tea are both types of tea known as true teas — that means they are made from the leaves of the tea plant known as the camellia sinensis plant. All other teas are actually called herbal tisanes or herbal teas since they don't technically contain leaves of the tea plant. There are only five true teas including white tea, pu-erh tea, green tea, black tea, and oolong tea. If you're a tea drinker, you know that these teas are vastly different from one another even though they are made from the same tea leaves. The main reason these teas have unique characteristic arises from the way they are produced. It's easy for anyone to distinguish the difference between a black and green tea just based on the colour. But that can't be said for black and oolong teas. Even more confusing, we recently received an email from a beginning tea drinker asking: "is oolong tea a black tea or green tea? one other tea drinker asked: "does oolong tea have black tea in it?" the fact is that oolong is a category in itself, and it differs in production method, appearance and taste. Black
read moreThe Best Teas to Drink for Your Health
White tea is also caffeinated, but it's unlike all the other teas when it comes to its preparation and picking process. Only two leaves and a bud are plucked for each batch. "the leaves are withered and dried; it tastes very, very light because it is not oxidized," says duranko. It's also the least processed type, with the same amount of antioxidants and nutrients as superfoods like wheat grass. Duranko says white tea might even have the potential to help drinkers reduce the risk of heart disease, lose weight, improve teeth and skin health. The healthiest tea will be the one you actually drink. It doesn't matter if green or black tea is the healthiest if you hate how they taste. To reap the health benefits of tea, you need to consistently consume this beverage on a daily basis — something that becomes exponentially harder if you don't enjoy the taste. Find teas that you enjoy and don't be afraid to experiment with flavors and different varietals of the same tea type. Stick to tea you like and try to avoid adding too many sweeteners that can turn this healthy elixir into a calorie-packed dessert. Remember that loose
read moreBenefits of Drinking Tea Before Bed
Drinking tea before bed has been shown to help aid in a better night’s sleep and high quality of sleep. This is pretty significant because so many americans struggle with sleep issues like insomnia. Additionally, sleep issues can become worsened when you’ve had too much screen time and not enough exercise. Does anyone relate to this last sentence? if so, you should find the perfect tea to help relax you and achieve a better night’s sleep. Thankfully, at art of tea, we have several herbal tea blends that are great as a nighttime tea and blends specifically formulated for bedtime. Herbal teas have a variety of benefits other than just being relaxing. Herbs have been a natural way of treating a variety of ailments for thousands of years. For example, lemon and peppermint ease digestion, and cinnamon’s potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! i could go on about cinnamon, but i’ll save it for an upcoming section. There’s some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some
read more10 Healing Herbs Used in Teas
There are many healing herbs on the market (and in your garden) that can be transformed into soothing teas to help you heal. Here’s a partial listing of herbs readily available and the qualities each possess. There, don’t you feel better already?. Last updated on july 27th, 2022 by academy of culinary nutrition in health recipes tea is one of our favourite beverages. On a cold, blustery day, a hot cup of tea is warm and soothing, while in the throes of summer you can pour it over ice for a thirst-quenching refresher. There are many powerful healing herbs for tea that can transform it from a tasty beverage into a health-supportive drink, which is why we are sharing our favourite 20 healing herbs for tea with you. Teas are very versatile. You can use them in:. Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health and support the health of your liver and gallbladder. Hyssop can also help to prevent the common cold and ease respiratory conditions like asthma. Hyssop is available in capsules, teas and extracts. ( 50 ) related: top 20 anti-inflammatory herbs and
read more
A friend suggested that I try yerba mate tea to boost my energy. What is yerba mate?
Sources: expert review of cardiovascular therapy: “the impact of coffee consumption on blood pressure, cardiovascular disease and diabetes mellitus. ”food and chemical toxicology: "effects of caffeine on human behavior. "journal of food science: “yerba mate tea (ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. ”mayo clinic: “a friend suggested that i try yerba mate tea to boost my energy. What is yerba mate?” medicalnewstoday. Com: “what are the health benefits of yerba maté tea?” medicinal and aromatic plant science and biotechnology: “yerba maté: pharmacological properties, research and biotechnology. ”revista panamericana de salud pública: “cancer and yerba mate consumption: a review of possible associations. YERBA MATE - Uses, Side Effects, and More The mate tea has powerful compounds that have been used for therapeutic purposes since ancient times by the guarani people, indigenous natives of south america ( read more about the origin of yerba mate here ). But the healing power of mate is not a jungle myth. The virtues of drinking mate have been proven many times throughout history, as well as its effectiveness in controlling certain diseases. For example, a study conducted by the federal university of santa catarina in brazil, and published
read moreHow Much Loose Tea Per Cup
If you’re new to brewing loose leaf tea you may be wondering the same thing i did when i first switched from using only tea bags: how much loose tea do you use per cup? the tea industry standard for measuring loose leaf tea is about 2-3 grams of tea per 6-8 ounces of water. Ideally it’s best to use a small kitchen scale, but if you only have measuring spoons, the general guideline is to use 1 measuring teaspoon per 6 oz. Of water or 1 heaping measuring teaspoon per cup (8 oz. ) keep in mind, there are multiple factors that will impact the amount you actually use. Lavender tea can be made using dried or fresh lavender buds. You can find lavender tea bags or loose leaf varieties at your local grocery store. Lavender oil, culinary lavender, and lavender syrup can also be used for iced tea varieties. You can also grow your own lavender plants at home and make fresh, homemade tea in minutes. Start by harvesting lavender bunches from your plants. Remove the flower buds from the stems and leaves. The lavender leaves are not used for brewing tea, so only keep the
read moreAll About Herbal Tea
1/15 true tea -- whether it's black, green, white, or oolong, hot, or iced -- comes from the tea plant, camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water. Most of these brews don’t have caffeine. You can start with premade bags or loose material you steep and then strain out. Herbal teas are also called “tisanes. ”. Herbal teas are caffeine-free. There are many varieties, all made from or infused with dried flowers, fruit and herbs. They are divided into two categories: a tea or a blend. "herbal teas are purely one flavor, whereas herbal blends have two or more flavors combined together," says duranko. They also have a variety of benefits. Chamomile herbal tea promotes sleep, while pure peppermint herbal tea can keep you more alert and hibiscus has been reported to lower blood pressure. Each concoction with offer its own unique benefits. Despite the name, herbal tea is not actually "tea" as these beverages typically do not contain the leaves or leaf buds of tea plants. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in
read more
Myth #1: Black Tea Has More Caffeine Than Green
All tea has caffeine, usually less than coffee, though exactly how much varies from tea to tea, which leads some tea companies and pundits to break down caffeine content by broad style: green tea has this much caffeine, black tea that much, etc. They usually claim that black teas have more caffeine than oolongs, which in turn have more caffeine than greens and whites, though none of them agree on amounts. Depending on who you ask, a cup of black tea could have as little as 25 milligrams per cup or as much as 90. (of course no one ever specifies the size of the cup. On average, an 8-ounce cup of black tea contains 40 to 90 milligrams of caffeine. This is a higher caffeine content than most tea varieties, including white, green, herbal, and oolong. It is roughly half the caffeine in a cup of coffee. Pure black teas tend to be more caffeinated, while teas blended with other ingredients—like the spices in masala chai—are less so. The caffeine content per cup can be increased by steeping with hotter water or for a longer amount of time. Myth #5: Green Tea is 'Better' for You Than
read more
The Best Tea for Sleep 257
Americans drink an average of 3. 8 billion gallons of tea a year. Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to reduce fatigue trusted source national library of medicine, biotech information the national center for biotechnology information advances science and health by providing access to biomedical and genomic information. See full reference and improve sleep quality. Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed. Herbal teas can be made from any edible herb or plant, but there are six specific herbs that have been shown to improve sleep and promote relaxation. Counting sheep, limiting artificial light at night, and taking melatonin are just a few of the many ways people try to get better sleep. About 70 million americans deal with chronic sleep problems, according to the centers for disease control and prevention (cdc). So it makes sense that they’re willing to do almost anything to make sleep less elusive. One super-easy fix? swapping caffeine for a calming cup of herbal tea that helps you sleep. Before you
read moreThe Best Tea for Sleep
Americans drink an average of 3. 8 billion gallons of tea a year. Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to reduce fatigue trusted source national library of medicine, biotech information the national center for biotechnology information advances science and health by providing access to biomedical and genomic information. See full reference and improve sleep quality. Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed. Herbal teas can be made from any edible herb or plant, but there are six specific herbs that have been shown to improve sleep and promote relaxation. Bedtime tea can be a good a great addition to a nightly bedtime routine. It can be especially beneficial for people who have difficulty falling asleep or winding down before bed. However, keep in mind that bedtime teas may not be effective for severe cases of insomnia ( ). Additionally, bedtime tea should be used alongside other healthy habits to support better sleep, such as setting a regular nightly schedule and limiting caffeine intake before bed. People who
read more