Tea Time: 9 Benefits of Drinking Tea in the Morning
by Admin
Posted on 12-01-2023 11:15 AM
September 8, 2019
did you know that you can now find tea in almost 8 in every 10 u. S. Households? or that every single day, 159 million americans drink this aromatic beverage?
that’s right!
after all, tea drinking is one of the best, not to mention delicious ways to start your morning.
More than that, research has proven that tea brings exceptional health benefits. What exactly are the benefits of drinking tea every day though? why should you adopt the habit of sipping it in the morning, in the afternoon, or even before bed?
that’s exactly what we’ll cover in this post, so be sure to keep reading!.
If you are wondering whether morning tea is good or bad, you’d be delighted to know that sipping on black or green tea in the morning works wonders for your wellness! drinking black or green tea on an empty stomach isn’t generally recommended, but making it a part of your breakfast will surely bring you a world of health benefits:.
1. Regular Tea Drinking Helps Fight Off Free Radical Damage
You might not realize it, but those first sips of tea in the morning are actually doing your body good. That’s because tea is full of antioxidants, which help to fight off free radical damage. Free radicals are unstable molecules that can cause cell damage, and they’re present in everything from pollution to cigarette smoke. Over time, this damage can lead to serious health problems like heart disease and cancer. But by drinking tea every morning, you can help protect your cells from free radical damage. Tea is also a great source of other nutrients like vitamins c and e, which also have antioxidant properties.
2. Fires Up Your Energy Levels
Fires up your energy levels drinking coffee and tea or tea lattes is a great way to give your senses a jolt in the morning. That energy boost comes from their caffeine content, which is a natural stimulant. Caffeine stimulates your brain by blocking the neurotransmitter called adenosine.
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin c as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings. Like coffee, tea can help clear up morning grogginess, but that’s not all. It’s true that tea contains less caffeine than coffee, but its caffeine contents should be just enough to give you the energy boost you need without overdoing it, and you can always have a second cup if you need it.