Benefits of Drinking Tea Before Bed
by Admin
Posted on 07-03-2023 02:23 PM
Drinking tea before bed has been shown to help aid in a better night’s sleep and high quality of sleep. This is pretty significant because so many americans struggle with sleep issues like insomnia. Additionally, sleep issues can become worsened when you’ve had too much screen time and not enough exercise. Does anyone relate to this last sentence? if so, you should find the perfect tea to help relax you and achieve a better night’s sleep. Thankfully, at art of tea, we have several herbal tea blends that are great as a nighttime tea and blends specifically formulated for bedtime.
Herbal teas have a variety of benefits other than just being relaxing. Herbs have been a natural way of treating a variety of ailments for thousands of years. For example, lemon and peppermint ease digestion, and cinnamon’s potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! i could go on about cinnamon, but i’ll save it for an upcoming section. There’s some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some added benefits.
Native to china, green tea is consumed all over the world today and is largely revered as one of the healthiest beverages available. In fact, when you start looking, the benefits of green tea seem pretty endless. For thousands of years, it’s been used in traditional medicine to help provide a range of benefits, from better mental health to improved cardiovascular function. Not only that, but it also prevents high blood pressure, regulates digestion, and heals wounds. It may even boost your metabolism – especially when you enjoy a cup before bed. Green tea full of a variety of antioxidants including flavonoids and catechins.
The Benefits of Drinking Tea Before Bed
The amount of tea that you should drink per day depends on your personal preferences. While enjoying 1 cup (237 ml) before bedtime is enough for many people, having 2–3 cups (473–710 ml) spread throughout the day may work well for others. Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects.
Keep in mind that drinking multiple cups of tea could increase the risk of nocturia , or frequent urination during the night, especially if you’re drinking them around bedtime (.
If every night you wish upon a star to sleep through the night and not wake up three times to use the bathroom, a bedtime cup of tea is not the most intuitive ritual. But don’t worry! you can still enjoy a soothing pre-slumber cuppa without your beauty sleep being interrupted by nature’s call. Of course, any liquid you consume close to bedtime will increase the risk of a mid-night bathroom trip. And you may have noticed: tea makes you pee. But when it comes to breaking that seal, not all tea is created equal. If you’ve ever wondered why tea seems to make your natural urges more urgent than plain old water, caffeine is the culprit.
Green tea is well-known for the many antioxidants it contains. One of the antioxidants in green tea is called polyphenols. Polyphenols act as an anti-inflammatory and can result in a boost in your immune system. It can also help people that suffer from autoimmune diseases such as rheumatoid arthritis. Some other great substances contained in green tea are catechins. These antioxidants fight bacterial and viral infections and can help your body protect itself against colds and flu. Experts claim that drinking green tea before bed can reduce your risk of contracting the flu by as much as 60-70%. Something that you should look out for, however, is not drinking green tea on an empty stomach.
What Our Patients Are Saying
Dana hunnes, phd , a senior registered dietician at the ronald reagan ucla medical center and professor at the ucla fielding school of public health, says tart cherry juice has sleep-inducing properties. “tart cherries are rich in melatonin , the sleep-inducing hormone that we naturally create,” explains dr. Hunnes, who adds people might consider eating the fruit rather than drinking the juice. “the naturally occurring sugar in the juice might make you have to urinate more — sugar often pulls additional water to dilute it in the body,” she explains. Avidan says he’s recommended patients try drinking tart cherry juice for sleep.
Valerian root has compounds that work in a similar way to pharmaceutical anti-anxiety meds. The antioxidants, valerenic acid, and other components in valerian root stop your brain and nervous system from breaking down gamma aminobutyric acid (gaba), a chemical messenger that plays a role in regulating your brain and nervous system. High gaba levels are linked to reduced brain activity, which can help with feeling calm and sleepy. While there are studies that report users experiencing better sleep after taking valerian supplements, many are older and haven’t been replicated in larger trials. The most recent study is a pilot double-blind, randomized trial where patients with ocd reported reduced symptoms after taking valerian root capsules after eight weeks.
Green tea has a lot of health enriching resources than black tea since it has a least oxidized chemical filaments than black tea. Green tea does contain caffeine similar to coffee but the proportion of caffeine present in green tea is potentially lesser than in coffee. As a result of caffeine, green tea lovers feel a hike in their energy levels, improvement in their concentration and memory and less sleepiness while working. Indeed, most of the doctors prefer green tea to their patients when suggesting beverages. Below i mentioned some of the fundamental health benefits of green tea: green tea is good for obesity and cholesterol patients as it contains best fat burning elements.
There are four primary types of tea: black, green, white and oolong. Although each one has something unique to offer, they all have one thing in common: caffeine. This is a naturally occurring stimulant that, once consumed, is quickly absorbed into the bloodstream. It then travels down to the liver where it is broken down and passed to other organs in the body. Why does this matter? because one such organ that receives caffeine is, of course, the brain. Here, it functions by blocking adenosine, which is a neurotransmitter that relaxes the mind while making you feel tired. In doing this, it essentially has the opposite effect: it makes you feel more energised and less sleepy.
Shutterstock fortunately, this doesn't mean that you have to completely avoid drinking tea at night. There are plenty of caffeine-free herbal teas that can keep you warm without disrupting your sleep cycle (via insider ). For instance, chamomile tea is an herbal tea that has a calming effect on the body and can actually promote feelings of sleepiness. That's because chamomile contains apigenin — a compound and antioxidant that binds to the gaba receptors in the brain to create a sedative effect, making you feel tired. "chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation," dr.
The caffeine in a cup of tea can vary on many factors, such as the infusing time, the amount of tea infused, the varieties of tea, growing conditions, picking standards, processing, etc…besides, the caffeine needed to produce the effects also varies from person to person, depending on body size and degree of tolerance. Therefore, if you’re very sensitive to caffeine, you probably feel hard to sleep after drinking a cup of tea before bed. However, some tea lovers who get used to drinking tea before bed do not affect sleep quality, on the contrary, they will experience a calming effect after drinking a warm, cup of tea before bedtime.