The Best Teas to Drink for Your Health
by Admin
Posted on 15-03-2023 12:04 PM
White tea is also caffeinated, but it's unlike all the other teas when it comes to its preparation and picking process.
Only two leaves and a bud are plucked for each batch. "the leaves are withered and dried; it tastes very, very light because it is not oxidized," says duranko. It's also the least processed type, with the same amount of antioxidants and nutrients as superfoods like wheat grass. Duranko says white tea might even have the potential to help drinkers reduce the risk of heart disease, lose weight, improve teeth and skin health.
The healthiest tea will be the one you actually drink. It doesn't matter if green or black tea is the healthiest if you hate how they taste. To reap the health benefits of tea, you need to consistently consume this beverage on a daily basis — something that becomes exponentially harder if you don't enjoy the taste. Find teas that you enjoy and don't be afraid to experiment with flavors and different varietals of the same tea type. Stick to tea you like and try to avoid adding too many sweeteners that can turn this healthy elixir into a calorie-packed dessert.
Remember that loose leaf teas tend to be healthier than tea bags. This is because loose teas contain whole tea leaves, which contain higher amounts of potent compounds such as polyphenols and antioxidants. On the other hand, tea bags contain broken leaves, dust, and fannings with less of these healthy compounds. For the best results, use high quality loose tea whenever possible. Drinking tea every day can have a positive effect on your overall health. Mix it up and try new things to find the best tea to help achieve your specific health goals.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “green tea is the champ when it comes to offering health benefits,” says czerwony. “it’s the swiss army knife of teas. It covers a lot of territory.
”a medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
the healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body. All that, plus green tea tastes pretty darn good, too.
When it comes to tea, green tea gets the gold. “green tea is the champ when it comes to offering health benefits,” says czerwony. “it’s the swiss army knife of teas. It covers a lot of territory. ”all that, plus green tea tastes pretty darn good, too. (that could also explain why worldwide green tea production is expected to hit nearly 3 million tons by 2023. ).
Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime ? you’re in luck: tea is not just a refreshing drink — it may offer a host of health benefits. “tea is a plant-based beverage that has been shown to have many nourishing properties,” says vicki shanta retelny, rdn , the chicago-based author of the essential guide to healthy healing foods. “as a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits. ”for example, phytochemicals — the plant-based polyphenols in tea — may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the mayo clinic.
Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? the solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times. Studies show that ginger naturally combats nausea , making it a go-to remedy if you’re dealing with morning sickness during pregnancy, notes czerwony. Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up that process works to calm indigestion and ease stomach distress. “ginger relaxes things in your gut, which can make you a lot more comfortable if you’re having tummy trouble,” czerwony said.
If ginger isn’t to your liking, peppermint tea also can serve as an aid against indigestion. Peppermint, however, is best for issues lower in your gut. It can actually aggravate higher-up issues such as acid reflux.
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used. Varieties include ginger, ginkgo biloba , ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea. Limited research has been done on the health benefits of herbal teas, but claims that they help to shed pounds, stave off colds , and bring on restful sleep are largely unsupported. Here are some findings: chamomile tea: its antioxidants may help prevent complications from diabetes , like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.