The Truth About Green Tea for Weight Loss, According to a Nutritionist
by Admin
Posted on 30-01-2023 06:55 AM
According to a study published in the national library of medicine, people who drink green tea lost 3.
3 kg more weight than those who took a placebo. Therefore, healthshots got in touch with deepti lokeshappa, msc food science and nutrition, senior consultant-clinical nutritionist, motherhood hospital, bengaluru, to understand if drinking green tea after a workout session can help in boosting weight loss.
Looking to drop a few pounds? unfortunately, there's no magic pill that can miraculously help you lose weight quickly. Shedding fat requires a careful combination of eating the right foods , exercise, reducing stress, and getting enough sleep. (if you need a little help in that department, here are 40 tips nutritionists say you must follow to lose weight. ) but it definitely helps if you'd like to drink green tea for weight loss. Green tea is something very close to a weight-loss elixir , a beverage that will help rev up your metabolism, regulate blood sugar, and blast away belly fat.
Can green tea help with weight loss?
Green tea all on its own is a great sugar-free beverage choice, and while it’s not a substitute for a balanced lifestyle, it does have some weight loss properties that regular h20 doesn’t. “it certainly isn’t a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight,” says stefani sassos , ms, rdn, cdn, registered dietitian for the good housekeeping institute. Potential ways it can aid in your weight loss goals:
it may support healthy metabolism. “ some research suggests that the caffeine and catechins (a type of polyphenol) found in green tea may assist with modest weight loss, likely because they raise your metabolic rate,” explains sassos.
You’ve no doubt noticed that the tea aisle has gone green. What used to be a packet of green tea here and there is now shelves filled with green teas of all types, with flavors from refreshing to grassy to smoky. Now, whole cafes have opened up devoted to the stuff, instagram is peppered with fancy-looking green tea concoctions, and most restaurants and even coffee shops carry a variety of green tea or two. Fueling many first-timers’ foray into the world of green tea is word from some scientists, wellness, and weight loss experts that it can even help you lose weight.
At least 60% of canadians are above their ideal body weight, putting them at increased risk of chronic conditions such as type 2 diabetes, osteoarthritis and cardiovascular (cv) disease. 1 , 2 weight loss products made from natural sources appeal to consumers due to the (mis)perception that “natural” usually means safe. Green tea is one of the most common natural ingredients included in over-the-counter weight loss products available in canada. Consumers and pharmacists want to know whether evidence supports the use of green tea in weight loss.
Medically reviewed if you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of america. That translates into roughly 3. 60 billion gallons. Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Our guess is that’s because of green tea’s potential role in weight loss.