Drinking tea may improve your health — here's what to try
by Admin
Posted on 10-01-2023 08:45 AM
Although there have been no concrete human test results, laboratory studies show promise. A recent study showed that the antioxidant compound in green tea stimulates bone mineralization and formation while inhibiting the cells that reduce bone tissue. Stinging nettles and horsetail have both shown promise in building strong bones because they both are high in calcium, iron, vitamin a, and vitamin k. Our healthy hair tea contains both of these and could help your bone health while giving you luxurious hair!
while we can’t be 100% sure that drinking tea will keep you from getting osteoporosis, there is evidence that’s being uncovered which points to the idea that it could be a way to strengthen your bones.
/ source: today by linda carroll and danielle wolf no matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. A recent study, published in european journal of preventive cardiology, involved more than 100,000 adults in china and found those who regularly drank tea were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause — particularly stroke — compared to others during a seven-year follow-up. The link was especially strong among habitual tea drinkers — those who enjoyed the beverage at least three times a week.
Coffee and tea are good sources of polyphenols — plant compounds that are thought to confer many health benefits. Studies suggest that polyphenols can lower your risk of developing chronic diseases, and they are “rocket fuel” for beneficial bacteria that make up your gut microbiome, the communities of trillions of microbes that live inside our guts, said tim spector, a professor at king’s college london. Coffee has significantly more polyphenols than green tea, and green tea has more polyphenols than black tea. But these studies aren’t conclusive — it may be that coffee and tea drinkers have a lot of other heart-healthy habits, like exercising more or eating healthier diets.
Aside from plain water, tea is the most popular beverage in the world. And that’s a good thing. Research suggests that there are many benefits of drinking tea, including lowering your risk of heart disease, stroke, type 2 diabetes, and cognitive decline. But what’s the healthiest tea to drink? the simple answer: all of them. Whether it’s black, green, oolong, or white tea, this beverage offers a no-calorie way to up your intake of disease-fighting plant compounds. “in the u. S. , tea drinkers have the highest flavonoid intake,” says jeffrey blumberg, phd, a professor of nutrition at tufts university. Flavonoids are the antioxidants responsible for many of the health benefits of tea.
Types of Teas and Their Health Benefits
Curious about the health benefits of purple tea and how it stands up to the other varieties? have you ever wondered why there are so many different types of tea and what “purple tea”, “green tea” or “black tea” really means?
let’s explore the art of making tea so you can understand the difference between the many types of tea we offer and the benefits of each, especially our newest favourite: purple leaf tea.
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used. Varieties include ginger, ginkgo biloba , ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea. Limited research has been done on the health benefits of herbal teas, but claims that they help to shed pounds, stave off colds , and bring on restful sleep are largely unsupported. Here are some findings: chamomile tea: its antioxidants may help prevent complications from diabetes , like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.
Herbal teas are made by infusing fruits, roots, herbs, leaves, and stems of a variety of plants. Herbal teas are also commonly called herbal tisanes. These teas boas health benefits that differ from true teas since they contain various compounds. Some of the most popular herbal teas include ginger tea, peppermint tea, and chamomile tea. Herbal teas do not contain any caffeine.
Tea glorious tea, for centuries it has been the drink of choice. From queens and royal dignitaries in england to emperors and warriors in china, and everyday workers in india – tea has seemingly been with us since the beginning of time. It’s popularity shows no slowing in pace as even to this very day, half the us population puts the kettle on and curls up to enjoy a moment drinking tea. Tea isn’t just a single entity, there are tons of different flavor profiles , types, and herbal tisanes out there. There’s the five traditional teas that come from the camellia sinensis plant, all processed in different ways to bring out different notes, and then there’s the herbal teas that come from flowers, herbs, and spices and each bring their own tasty healing benefits to the party.
1. Tea contains antioxidants.
The antioxidants present in green tea suppress the oxidation of bad cholesterol called ldl, thus helping keep the arteries clean and healthy and preventing any kind of fatty build up. This also helps in reducing the risk of blood clots and improves the circulation of blood.
A cochrane review found very few large, long-term studies that examined green or black tea for the primary prevention of cardiovascular disease. The authors noted that tea appears to show favorable effects on cardiovascular risk factors based on the available evidence, but this is based on only a modest number of small, short-term clinical trials so firm conclusions cannot be made. Stroke and mortality—polyphenols, the antioxidants abundant in tea, have been shown to reduce the risk of death due to cardiovascular disease, including stroke. [7,10] in one study of 77,000 japanese men and women, green tea and oolong tea consumption was linked with lower risk of death from cardiovascular disease.
). Summary black tea contains a group of polyphenols that have antioxidant properties. Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.
Tea—especially green tea—may help you reduce your risk of cancer. A 2019 review published in the journal medicine , found that habitual green tea sippers had a 17% lower risk of developing breast cancer than non-tea drinkers. Tea may have this effect because it is rich in antioxidants, which help defend against dna damage that may be at the root of cancer. Scientists have found that one antioxidant tea compound, egcg, inhibits tumor growth in esophageal cancer. Related: 6 cancer-fighting foods to add to your diet
caffeine stimulates your brain. You might want a boost of alertness in the morning to start your day. But too much caffeine can make you jittery and anxious. And caffeine late in the day can lead to a struggle when you try to fall asleep. You can choose your tea based on how much caffeine you would like to consume. Black tea tends to have the most caffeine and contains about one-third to one-half as much caffeine as coffee. Green tea has less caffeine than black tea. Decaffeinated tea contains little or no caffeine, and herbal teas do not contain caffeine.
Because of the caffeine content in black tea, it can help with focus and energy levels, holtzer says. And brewed tea as a drink has about a third to a half of the caffeine of a cup of coffee. So, it’s great for people who want that extra boost without the stimulating sip, foroutan says. “because tea has caffeine plus l-theanine, a compound that helps your body make more calming neurotransmitters, black tea can give you a more balanced boost,” she notes.
All tea, excluding herbal teas, are made from the same plant, camellia sinensis. Therefore, it can be hard to determine how much caffeine is in a tea, as this can depend on factors such as growing conditions, processing methods and the way you brew it. However, tea generally has a lower caffeine content than coffee, which has about 100 mg per cup. “tea can be a nice option for those that are trying to reduce their caffeine intake. Tea will provide better hydration compared to coffee, as the higher content of caffeine in coffee has a dehydrating effect. Coffee also contains similar antioxidants that are found in tea – polyphenol flavonoids,” said bowman.